A blend of rolled and toasted flakes with whole almonds, hazelnuts, brazil nuts, dates and sunflower seeds.Hazelnuts, almonds, dates & no raisins! 30% fruit, nuts and seeds. Contains wholegrains. Contains 3 different types of grain. No added sugar – contains naturally occurring sugars. High in fibre. No added preservatives. Vegetarian Society approved. Suitable for vegans. Kosher – KLBD.A simple blend of whole almonds, hazelnuts, brazils and sunflower seeds with dates, delicious flakes and no raisins!